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Time And How To Spend It

The problem of too little time

Time And How To Spend It (Penguin, 2019) is surfacing the huge, latent problem faced by millions of us today: the problem of too little time.

Time And How To Spend It also features a call to arms: to be happier and more successful, follow the science-based advice in the book’s framework.

Time And How To Spend It is the first book to provide a scientific basis for how people should spend their time and a science-built framework for any business to design and deliver better experiences.